Lifeplan Quercetin, Bromelain & Zinc This Product Contains Natural Plant Extracts. Quercetin Is Found Naturally In Onions And Red Wine. Bromelain Is A Proteolytic Enzyme Found In Pineapples. Zinc Is A Natural Antioxidant And Is A Component Of Over 300 Enzymes And Proteins. Serving Information Container Size: 90 Capsules Serving Size: 1 Capsule Servings Per Container: 90 Amounts Per Serving Zinc: 5 Mg Quercetin 250 Mg Bromelain: 250 Mg Ingredients Quercetin, Bromelain Preparation (Dicalcium Phosphate, Bromelain, Maltodextrin), Vegetarian Capsule (Hydroxypropyl Methylcellulose), Zinc Citrate, Magnesium Stearate Use Take One To Two Capsules Daily, Preferably With A Meal. Suitability / Allergen Information Suitable For Vegans. Contains No Added Sugar, Yeast, Colourings, Flavourings Or Preservatives.